Myofascial Release Massage Ball – Trigger Point & Deep Tissue

Myofascial Release Massage Ball – Trigger Point & Deep Tissue

Target the knots. This myofascial release massage ball applies focused pressure to trigger points, releasing muscle tension and improving mobility. Small enough to travel with, firm enough to get deep into tight spots — it’s the recovery tool that goes where foam rollers can’t.

Key Features

• Trigger Point Therapy: Firm surface applies targeted pressure to release muscle knots
• Deep Tissue Relief: Penetrates deeper than foam rollers for more effective myofascial release
• Portable Size: Compact and lightweight — use at home, in the studio, or while traveling
• Durable Construction: Maintains shape and firmness through repeated use
• Versatile Use: Effective on feet, calves, glutes, shoulders, and upper back

How to Use

• Feet: Place ball under foot and roll slowly to release plantar fascia tension
• Glutes: Sit on the ball and apply body weight to release piriformis and glute knots
• Upper Back: Place between your back and a wall, lean in and roll to release shoulder blade tension
• Calves: Sit on the floor, place ball under calf and roll slowly

Perfect For

• Post-workout muscle recovery
• Pilates and yoga practitioners
• Athletes and runners
• Office workers with neck and shoulder tension
• Physical therapy and rehabilitation

FAQ

How firm is the ball?

It is firm enough for effective deep tissue work but not so hard that it causes discomfort. Ideal for most users including beginners.

Can I use it on my neck?

Use with caution on the neck. Place the ball on either side of the spine (not directly on the vertebrae) and apply gentle pressure only.