FAQ

Frequently Asked Questions

How should I start if I am new to Pilates?

Start with a mat, grip socks, and one versatile accessory. A consistent, comfortable practice is more valuable than buying a large setup all at once. Our Start Here guide can help you choose.

How do I choose a reformer?

Begin with your available space, preferred training style, and whether you need a foldable or full-size setup. Check the product dimensions and included accessories before ordering. When in doubt, contact Hedy for help comparing options.

Are your reformer accessories universal?

Compatibility can vary by model, dimensions, and connection style. Please check the product details carefully and contact us before ordering if you are unsure.

Can Pilates help with an injury?

Pilates can support general strength, mobility, and body awareness, but our products and content are not medical advice. If you are managing an injury or health condition, consult a qualified healthcare professional before beginning or changing an exercise program.