{"product_id":"myofascial-massage-ball","title":"Myofascial Release Massage Ball – Trigger Point \u0026 Deep Tissue","description":"\u003ch2\u003eMyofascial Release Massage Ball – Trigger Point \u0026amp; Deep Tissue\u003c\/h2\u003e\u003cp\u003eTarget the knots. This \u003cstrong\u003emyofascial release massage ball\u003c\/strong\u003e applies focused pressure to trigger points, releasing muscle tension and improving mobility. Small enough to travel with, firm enough to get deep into tight spots — it’s the recovery tool that goes where foam rollers can’t.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrigger Point Therapy:\u003c\/strong\u003e Firm surface applies targeted pressure to release muscle knots\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep Tissue Relief:\u003c\/strong\u003e Penetrates deeper than foam rollers for more effective myofascial release\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable Size:\u003c\/strong\u003e Compact and lightweight — use at home, in the studio, or while traveling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable Construction:\u003c\/strong\u003e Maintains shape and firmness through repeated use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Use:\u003c\/strong\u003e Effective on feet, calves, glutes, shoulders, and upper back\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeet:\u003c\/strong\u003e Place ball under foot and roll slowly to release plantar fascia tension\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlutes:\u003c\/strong\u003e Sit on the ball and apply body weight to release piriformis and glute knots\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper Back:\u003c\/strong\u003e Place between your back and a wall, lean in and roll to release shoulder blade tension\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalves:\u003c\/strong\u003e Sit on the floor, place ball under calf and roll slowly\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003ePerfect For\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ePost-workout muscle recovery\u003c\/li\u003e\n\u003cli\u003ePilates and yoga practitioners\u003c\/li\u003e\n\u003cli\u003eAthletes and runners\u003c\/li\u003e\n\u003cli\u003eOffice workers with neck and shoulder tension\u003c\/li\u003e\n\u003cli\u003ePhysical therapy and rehabilitation\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\u003ch3\u003eHow firm is the ball?\u003c\/h3\u003e\u003cp\u003eIt is firm enough for effective deep tissue work but not so hard that it causes discomfort. Ideal for most users including beginners.\u003c\/p\u003e\u003ch3\u003eCan I use it on my neck?\u003c\/h3\u003e\u003cp\u003eUse with caution on the neck. Place the ball on either side of the spine (not directly on the vertebrae) and apply gentle pressure only.\u003c\/p\u003e","brand":"The Pilates Plan","offers":[{"title":"White","offer_id":50916776214775,"sku":"14:200002130#White","price":7.44,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":50916776247543,"sku":"14:1052#Pink","price":7.41,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":50916776280311,"sku":"14:193#Black","price":7.44,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":50916776313079,"sku":"14:173#Blue","price":7.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/8990\/3351\/files\/Sf8c5df5ca80f4309a4e7cc1be340cbf1c.webp?v=1783252148","url":"https:\/\/thepilatesplan.com\/products\/myofascial-massage-ball","provider":"The Pilates Plan","version":"1.0","type":"link"}