{"product_id":"muscle-roller-stick","title":"Handheld Muscle Roller Stick – Fascia \u0026 Deep Tissue Massage","description":"\u003ch2\u003eHandheld Muscle Roller Stick\u003c\/h2\u003e\n\u003cp\u003eMake warm-ups, cooldowns, and recovery sessions easier with a handheld roller stick for controlled self-massage across the back, legs, arms, and other large muscle areas.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFour rolling massage sections help cover more surface with each pass.\u003c\/li\u003e\n\u003cli\u003eFirm internal shaft supports smooth, repeatable rolling.\u003c\/li\u003e\n\u003cli\u003eTextured roller points provide targeted pressure for everyday recovery work.\u003c\/li\u003e\n\u003cli\u003eHigh-density foam handles provide a comfortable, more secure grip.\u003c\/li\u003e\n\u003cli\u003eLightweight handheld format is easy to keep in a home gym or training bag.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eApply light, even pressure and roll slowly over relaxed muscles. Spend extra time on areas that feel tight, but avoid joints, bones, open skin, and areas of sharp pain.\u003c\/p\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eType: handheld massage roller stick\u003c\/li\u003e\n\u003cli\u003eMaterial: PP with foam grip handles\u003c\/li\u003e\n\u003cli\u003eDesign: four rolling massage sections\u003c\/li\u003e\n\u003cli\u003eUse: warm-up, cooldown, mobility, and recovery routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSafety Note\u003c\/h2\u003e\n\u003cp\u003eThis tool is for personal recovery and mobility routines, not diagnosis or medical treatment. Stop if you feel sharp pain, numbness, or unusual discomfort.\u003c\/p\u003e","brand":"The Pilates Plan","offers":[{"title":"blue","offer_id":50916775952631,"sku":"14:365458#blue","price":10.68,"currency_code":"USD","in_stock":true},{"title":"pink","offer_id":50916775985399,"sku":"14:193#pink","price":10.96,"currency_code":"USD","in_stock":true},{"title":"white","offer_id":50916776018167,"sku":"14:771#white","price":10.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/8990\/3351\/files\/S06d526ad4a1744bba7eabd7a390de133o.webp?v=1783252146","url":"https:\/\/thepilatesplan.com\/products\/muscle-roller-stick","provider":"The Pilates Plan","version":"1.0","type":"link"}