{"title":"Pilates Stretch \u0026 Mobility","description":"\u003cp\u003eStretch and mobility tools for a more comfortable, capable practice.\u003c\/p\u003e","products":[{"product_id":"pilates-stretching-wheel","title":"Pilates Stretching Wheel – Back Opening \u0026 Spine Mobility Prop","description":"\u003ch2\u003ePilates Stretching Yoga Wheel\u003c\/h2\u003e\u003cp\u003eThis Pilates and yoga wheel supports stretching, mobility, back-opening practice, and a calmer home movement routine.\u003c\/p\u003e\u003ch2\u003eWho It Is For\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCustomers adding stretching and mobility work to Pilates practice\u003c\/li\u003e\n\u003cli\u003ePeople who want a simple tool for back-opening and flexibility sessions\u003c\/li\u003e\n\u003cli\u003eHome users building a compact movement corner\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eThePilatesPlan Framework\u003c\/h2\u003e\u003ch3\u003eTraining Plan\u003c\/h3\u003e\u003cp\u003eUse it for stretching, mobility, balance awareness, and gentle supported movement.\u003c\/p\u003e\u003ch3\u003ePurchase Plan\u003c\/h3\u003e\u003cp\u003eChoose this as a mobility accessory when your plan needs more than a mat but less than a machine.\u003c\/p\u003e\u003ch3\u003eBetter-Self Plan\u003c\/h3\u003e\u003cp\u003eA good mobility tool helps make recovery and flexibility work feel easier to return to.\u003c\/p\u003e\u003ch2\u003eKey Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eUseful for Pilates, yoga, stretching, and mobility routines\u003c\/li\u003e\n\u003cli\u003eCompact size for home practice\u003c\/li\u003e\n\u003cli\u003eSupports a calmer, more intentional warm-up or recovery session\u003c\/li\u003e\n\u003cli\u003ePairs well with mats, blocks, and grip socks\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\u003ch3\u003eIs this only for yoga?\u003c\/h3\u003e\u003cp\u003eNo. It can support Pilates-adjacent stretching, mobility, and balance work too.\u003c\/p\u003e\u003ch3\u003eShould beginners use it carefully?\u003c\/h3\u003e\u003cp\u003eYes. Start slowly, use controlled movement, and avoid forcing positions.\u003c\/p\u003e","brand":"The Pilates Plan","offers":[{"title":"Grey","offer_id":50916785357047,"sku":"14:771#Grey","price":45.64,"currency_code":"USD","in_stock":true},{"title":"Purple","offer_id":50916785389815,"sku":"14:193#Purple","price":45.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/8990\/3351\/files\/Sa9a0ecdf7e824560b03716e84f26d169V_65e2bdad-e623-4811-8b66-dba5adc132d1.webp?v=1783252864"},{"product_id":"calf-stretcher-balance-board","title":"Calf Stretcher \u0026 Balance Board – Ankle \u0026 Foot Stretching Pedal","description":"\u003ch2\u003eCalf Stretcher \u0026amp; Balance Board\u003c\/h2\u003e\n\u003cp\u003eBuild a steadier lower-leg mobility routine with a compact board designed for controlled calf stretching, ankle mobility work, balance practice, and post-workout recovery.\u003c\/p\u003e\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAngled surface supports progressive calf and ankle stretching.\u003c\/li\u003e\n\u003cli\u003eUseful for balance drills, warm-ups, cooldowns, and mobility sessions.\u003c\/li\u003e\n\u003cli\u003eTextured footing helps provide a more secure feel during controlled use.\u003c\/li\u003e\n\u003cli\u003eCompact format is easy to store in a home gym or Pilates space.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003ePlace the board on a stable, level surface. Start with a gentle range of motion, keep your movements controlled, and increase the stretch gradually as comfortable. Use near a support when practicing balance.\u003c\/p\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eUse: calf stretching, ankle mobility, balance practice, and recovery routines\u003c\/li\u003e\n\u003cli\u003eFormat: angled stretch and balance board\u003c\/li\u003e\n\u003cli\u003eMaterial: durable molded plastic\u003c\/li\u003e\n\u003cli\u003eSuitable for: home workouts, Pilates, yoga, and mobility training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSafety Note\u003c\/h2\u003e\n\u003cp\u003eUse within your comfortable range and stop if you experience pain, numbness, or dizziness. This product is for exercise and mobility support, not medical treatment.\u003c\/p\u003e","brand":"The Pilates Plan","offers":[{"title":"Pink","offer_id":50916790665463,"sku":"14:29#Pink","price":16.16,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":50916790698231,"sku":"14:193#Blue","price":17.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/8990\/3351\/files\/Sc7bef7854a3e4e9ca98716ab0b04bc66T.webp?v=1783253580"},{"product_id":"calf-balance-board","title":"Calf Stretch \u0026 Balance Board – Foot \u0026 Ankle Mobility Trainer","description":"\u003ch2\u003eCalf Stretch \u0026amp; Balance Board\u003c\/h2\u003e\u003cp\u003eThis calf stretch and balance board supports lower-body preparation, ankle mobility, and simple warm-up or recovery routines around Pilates practice.\u003c\/p\u003e\u003ch2\u003eWho It Is For\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCustomers adding mobility work to a home routine\u003c\/li\u003e\n\u003cli\u003ePeople focused on feet, calves, ankles, and balance awareness\u003c\/li\u003e\n\u003cli\u003eUsers who want a compact tool for warm-up and recovery sessions\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eThePilatesPlan Framework\u003c\/h2\u003e\u003ch3\u003eTraining Plan\u003c\/h3\u003e\u003cp\u003eUse it before or after Pilates sessions to support foot and lower-body mobility work.\u003c\/p\u003e\u003ch3\u003ePurchase Plan\u003c\/h3\u003e\u003cp\u003eChoose this as a compact mobility accessory rather than a large equipment piece.\u003c\/p\u003e\u003ch3\u003eBetter-Self Plan\u003c\/h3\u003e\u003cp\u003eSmall daily preparation can make movement feel smoother and more consistent.\u003c\/p\u003e\u003ch2\u003eKey Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSupports calf, ankle, and foot mobility routines\u003c\/li\u003e\n\u003cli\u003eUseful before or after Pilates and general training\u003c\/li\u003e\n\u003cli\u003eCompact for home movement corners\u003c\/li\u003e\n\u003cli\u003eGood add-on for balance and stretching plans\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\u003ch3\u003eIs this for stretching only?\u003c\/h3\u003e\u003cp\u003eIt can support stretching, balance work, warm-ups, and recovery routines.\u003c\/p\u003e\u003ch3\u003eDoes it replace professional care?\u003c\/h3\u003e\u003cp\u003eNo. It is a general fitness and mobility accessory, not a medical device.\u003c\/p\u003e","brand":"The Pilates Plan","offers":[{"title":"Pink","offer_id":50917033345271,"sku":"14:29#Pink","price":11.38,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":50917033378039,"sku":"14:193#Blue","price":12.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/8990\/3351\/files\/Sc7bef7854a3e4e9ca98716ab0b04bc66T_583ab0a2-3f8a-4e0f-8d6d-485701bbbcc3.webp?v=1783265052"},{"product_id":"foot-arch-trainer","title":"Portable Foot Arch Trainer – Balance \u0026 Flexibility Board","description":"\u003ch2\u003ePortable Foot Arch Trainer\u003c\/h2\u003e\u003cp\u003eThis portable foot arch trainer supports foot strength, balance awareness, and lower-body control for customers building a more complete Pilates foundation.\u003c\/p\u003e\u003ch2\u003eWho It Is For\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCustomers adding foot conditioning to Pilates, barre, or balance work\u003c\/li\u003e\n\u003cli\u003ePeople who want a compact accessory for lower-body awareness\u003c\/li\u003e\n\u003cli\u003eHome users building a small but thoughtful practice setup\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eThePilatesPlan Framework\u003c\/h2\u003e\u003ch3\u003eTraining Plan\u003c\/h3\u003e\u003cp\u003eUse it for gentle foot activation, balance drills, and lower-body control practice.\u003c\/p\u003e\u003ch3\u003ePurchase Plan\u003c\/h3\u003e\u003cp\u003eChoose this as a focused accessory after your mat and basic support tools.\u003c\/p\u003e\u003ch3\u003eBetter-Self Plan\u003c\/h3\u003e\u003cp\u003eBetter movement often starts with small foundations. A simple foot tool can make practice feel more intentional.\u003c\/p\u003e\u003ch2\u003eKey Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCompact foot training accessory for home routines\u003c\/li\u003e\n\u003cli\u003eSupports balance awareness and lower-body control\u003c\/li\u003e\n\u003cli\u003eUseful alongside mat Pilates, barre, and mobility work\u003c\/li\u003e\n\u003cli\u003eEasy to store in a low-clutter practice space\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\u003ch3\u003eIs this a medical correction product?\u003c\/h3\u003e\u003cp\u003eNo. It is a general foot conditioning and balance accessory.\u003c\/p\u003e\u003ch3\u003eWhere does it fit in a Pilates plan?\u003c\/h3\u003e\u003cp\u003eIt fits into the foundation layer: feet, balance, alignment awareness, and controlled movement.\u003c\/p\u003e","brand":"The Pilates Plan","offers":[{"title":"Blue","offer_id":50917034590455,"sku":"14:173#blue","price":20.52,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":50917034623223,"sku":"14:1052#pink","price":20.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/8990\/3351\/files\/S8ed55941c6b648cfb087758d8537c905X.webp?v=1783265056"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/8990\/3351\/collections\/ae5a21a0323d4487a4b2073f670c0417.jpg?v=1785285435","url":"https:\/\/thepilatesplan.com\/collections\/pilates-stretch-mobility.oembed","provider":"The Pilates Plan","version":"1.0","type":"link"}